Menu

Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal and other books and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.

Lori Deschene's Website

How to Deal with Uncomfortable Feelings & Create Positive Ones

“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr

For most of my life, I was a fugitive from my feelings.

Psychologists suggest that we are driven by two connected motivations: to feel pleasure and avoid …

10 Happiness Tips for People Who Have Been Hurt

“Pain is inevitable. Suffering is optional.” ~Unknown

Maybe someone hurt you physically or emotionally. Maybe you’ve survived something else traumatic—a natural disaster, a fire, an armed robbery. Or maybe you’ve just come out of a trying situation, and though you …

10 Ways to Be the Person You Wanted to Be as a Kid

“While we try to teach our children all about life, our children teach us what life is all about.” ~Angela Schwindt

When you’re young, anything seems possible. Whether you want to become a school teacher, a ballerina, or an astronaut, …

Free Downloadable Bookmark from Tiny Buddha and Buddha Doodles

I’ve recently fallen in love with a company called Buddha Doodles, run by cartoonist and illustrator Molly Hahn.

Buddha Doodles are whimsically illustrated affirmations. Molly’s mission is to inspire others to lead more mindful and positive lives, while shedding

You’ll Always Have This Day, No Matter Where It Leads

“If you surrender completely to the moment as they pass, you live more richly those moments.” ~ Anne Morrow Lindbergh

Last week on Valentine’s Day, my boyfriend Ehren and I had a meeting we’d both spent months working toward.

After …

Book Giveaway – Random Acts of Kindness: Then and Now

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The Winners:

“Practice random acts of kindness and

Wanting to Feel Good and Look Good: Why Do We Do What We Do?

“Nothing is either good or bad, but thinking makes it so.” ~Shakespeare

Have you ever stopped to question why you do what you do? Or how it looks to other people?

I’ve done this pretty much all through my life. …

Interview & Book Giveaway: Misadventures of a Garden State Yogi

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

Yoga, road trips, and personal stories that border on …

We Have to Let Go of Who We Are to Discover Who We Can Become

“When I let go of who I am, I become what I might be.” ~Lau Tzu

In the spring of last year, a number of events challenged my sense of self and my sense of direction.

In March I realized …

30 Accomplishments to Be Proud Of

“Do something now that will make the person you’ll be tomorrow proud.” ~Unknown

A while back someone asked me to list my greatest accomplishments for 2012.

As I racked my brain, I thought of a few professional achievements that made …

10 Ways to Have Peaceful, Loving Relationships

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama

Though Valentine’s Day is coming up next month, this is not a post about romance. It’s about any relationship—with your brother, your mother, your coworker, or …

Book Giveaway and Author Interview: 52-Week Life Passion Project

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

It’s not easy to do something …

The Top 10 Tiny Buddha Insights from 2012

Happy almost 2013!

It seems like just yesterday I wrote “Happy almost 2012!” before summarizing the top lessons from 2011.

I’m not one for New Year’s resolutions, as I like to think that any moment is an ideal time …

New Year’s Tiny Wisdom Buy One Give One eBook Sale

 

To celebrate the New Year, I decided to run a second Tiny Wisdom eBook sale (as I previously did on my birthday in August).

For today only, if you purchase the Tiny Wisdom eBook series (5 eBooks for $19.97),

Tiny Buddha Book Holiday Giveaway, Week 4

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

To celebrate the holiday season, I’ve decided to …

10 Powerful Gifts to Give and Receive Today

“Each day comes bearing its own gifts. Untie the ribbons.”  ~Ruth Ann Schabacker

Regardless of what holiday you celebrate, or how you honor it, there’s no denying this is an emotionally loaded time of year.

We either remind ourselves how …

35 Simple Ways to Be Beautiful

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” ~Sophia Loren

Even though I got Joey McIntyre from The New Kids on the Block to sign my scoliosis back brace in the …

Choose Your Battles: Fighting Less in Relationships

“A more peaceful way to live is to decide consciously which battles are worth fighting and which are better left alone.” ~Richard Carlson

Have you ever been in a relationship that seemed more like work than fun? Where every day …

Tiny Buddha Book Holiday Giveaway, Week 3

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

To celebrate the holiday season, I’ve decided to do a …

Relationships That Hurt: When Enough Is Enough

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown

There was a time when I was quite black-and-white with relationships. I either trusted you implicitly, assuming you’d never …