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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal, Tiny Buddha's Worry Journal, and the upcoming Tiny Buddha's Inner Strength Journal and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on FacebookTwitter, and Instagram.

Lori Deschene's Website

40 Ways to Give Yourself a Break

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu

It’s common among overachiever types: We like to push ourselves.

Sometimes it’s to get from A to B. Sometimes it’s to create the …

Stop Feeling Frazzled: A Powerful Guide to Reducing Stress (and a Giveaway!)

Update – The winners for this giveaway have been chosen:

In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.”…

Interview with Dani DiPirro and Book Giveaway: The Positively Present Guide to Life

Update: The winners for this giveaway are:

If you’re a fan of uplifting, action-oriented blog posts, you may have stumbled upon Positively Present at some point in time.

I “met” the site’s founder, Dani DiPirro, around …

Review and Giveaway: In the Garden of Happiness

Update: The winners for this giveaway have already been chosen:

Ken Golden

Sandy

Be inspired. Be strong. Be happy.

These words pop from the peaceful imagery on the back cover of Dodinsky’s In the Garden of Happiness, nicely summarizing …

70 Ways to Make Others Feel Special

“Be the person that makes others feel special. Be known for your kindness and grace.” ~Unknown

There is someone in my life that has an extraordinary talent for making people feel special. I would call him out by name, but …

One Mind Live: Free Holiday Week of Peace & Customized Meditation Giveaway

You’ve likely read about the benefits of meditation, and you’ve maybe even experienced them for yourself.

Meditation can help you:

  • Reduce your stress
  • Increase your focus
  • Enhance your creativity
  • Deepen your sleep
  • Heighten your sense of presence
  • Improve your mood

Tiny Buddha eBook and Others on Sale for 99 Cents

Hi friends! If you haven’t already read Tiny Buddha’s Guide to Loving Yourself, now may be the perfect time, as the eBook version has been included in a special Black Friday Weekend Holiday Sale.

From today until Monday …

Treat Depression Without Medication: Interview with Jonathan Robinson and Book Giveaway

Update: The winners for this giveaway have been chosen. They are: Marsha Law and Talya Price.

I experienced my first bout of depression at twelve years old, and by seventeen I so frequently felt despondent that my boyfriend questioned …

Rethinking Mistakes and Recognizing the Good in “Bad” Choices

“Sometimes the wrong choices bring us to the right places.” ~Unknown

For most of my life, I’ve seen the world in black and white, and I’ve felt constricted and pained as a result.

When I was a young girl, I …

Be Part of the Next Tiny Buddha Book: 365 Tiny Love Challenges

*The deadline to submit a story has now passed. Thank you to everyone who submitted one! You will receive an email by the end of November if I’d like to include your story in the book.

When I started this …

How to Deal with Criticism Well: 25 Reasons to Embrace It

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle

At the end of the day, when I feel completely exhausted, it often has nothing to do with all the things I’ve done.

It’s …

When You Feel Purposeless and Fear You’re Wasting Time

“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw

I wanted a guarantee.

I wanted to know for sure that if I tried to do something, I would like it; if I devoted my limited time …

How to Deal with Regret: 8 Ways to Benefit and Move Forward

“Stay away from what might have been and look at what can be.” ~Marsha Petrie Sue

When I look back at some of the most painful moments of my life, I see myself sitting alone, feeling either immense shame or …

Two Free, Life Changing Meditation Events

If you’re anything like me, you may sometimes have the best intentions of meditating, only to find yourself finding excuses to avoid sitting still.

Maybe it’s because the thought of slowing down makes your heart start to race with terror. …

Worrying About the Future: On Trusting in Uncertainty

“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle

The other day my good friend from back home called me hysterically crying. She felt certain she just blew a second job interview, and she’d hit a breaking …

25 Ways to Be Good for Someone Else

“Don’t wait for people to be friendly. Show them how.” ~Unknown

When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things.

When I told stories about …

33 Ways to Be Childlike Today

“Great is the human who has not lost his childlike heart.” ~Mencius

Remember when life was simple?

When your friends were the most important thing in the world. When a snow day was a perfect excuse to have fun, not …

A Place to Release Your Secrets and Shame: Share Your Truth in the Forums

Ten months ago when I launched the Tiny Buddha community forums, I hoped they would better enable us all to connect with and support each other.

Since then, I’ve been amazed and inspired to see the love and compassion …

50 Ways to Find Creative Inspiration

“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

I have always loved that scene in American Beauty when Ricky Fitts shows his video of a plastic bag …

25 Ways to Make a Difference in the World Every Day

“The way to gain a good reputation is to endeavor to be what you desire to appear.” ~Socrates

When I started Tiny Buddha, my main goal was to make a positive difference. I think that’s a goal many of us …