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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others do the same. She recently created the Breaking Barriers to Self-Care eCourse to help people overcome internal blocks to meeting their needs—so they can feel their best, be their best, and live their best possible life. If you’re ready to start thriving instead of merely surviving, you can learn more and get instant access here.

Lori Deschene's Website

Pre-Order Tiny Buddha’s Worry Journal and Receive 3 Free Bonus Gifts

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There was a time when worrying was like breathing to me. It’s estimated that we think between 50,000 and 70,000 thoughts per day and we breathe 23,040 breaths. It would likely be accurate for me to say I once panicked as often as I inhaled.

I worried about what people thought of me. I worried that people weren’t thinking of me at all. I worried about what could go wrong. I worried I might have done something wrong. And I worried about being wrong—just by being me.

All this worry was crippling. It’s hard to enjoy anything when you’re there …

Radical Acceptance with Tara Brach: If You’re Hard on Yourself, Read On

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Have you ever thought, “Something’s wrong with me”? I suspect we all have at one time or another.

We’ve thought we’re too quiet, too loud, too eager, too lazy, too sensitive, too dramatic, or generally not good enough.

And social media doesn’t help much. Every time we log on to Facebook or Instagram we’re bombarded with everyone else’s accomplishments, adventures, and best angles, which can easily lead us to conclude our life is somehow lacking—that we are somehow lacking.

From there, it’s just a quick leap to self-flagellation.

We can all be our own harshest critics. We can beat ourselves …

The 10 Most Important Things We Can Do for the People We Love

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People. Life is all about people.

We don’t have to have a ton of relationships, but we all need people in our lives who get us. Who’ve seen our freak flag countless times and love when it comes out.

People who tag us on memes that capture our spirit, or Tasty videos they know we’d drool over. People who text us with random pictures of bumper stickers or book covers or bath mats or beard accessories with a note that reads “Saw this and thought of you.”

We all need these kind of close connections to feel a sense of …

10 Powerful Quotes on Overcoming Adversity (and a Book Giveaway)

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UPDATE: The winners for this giveaway have been chosen. They are Kristie St. Germain and Suzanne Hermary.

As the year is coming to a close, now seems like a perfect time to shine a spotlight on one of my favorite books of 2017.

Tiny Buddha contributor Harriet Cabelly has crafted a masterpiece in her book Living Well Despite Adversity: Inspiration for Finding Renewed Meaning and Joy in Your Life.

Harriet’s faced her share of personal challenges in life, from going through a life-threatening medical crisis with her daughter to rebuilding her life after divorce. But this book isn’t just …

Introducing Buddha Groove: Meditation, Yoga, and Inspirational Gifts

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Hi friends! I hope you’re all enjoying the holiday season so far. Since I know a lot of us spend the beginning of this month looking for the perfect holiday gifts for the people we love, I wanted to take this opportunity to introduce you to Tiny Buddha partner Buddha Groove.

A family-owned business, Buddha Groove was one of Tiny Buddha’s first sponsors many years back.

Buddha Groove partners with artists all over the world to offer products that feed the spirit, inspire the mind, and revive the body. Many of their designs originate from artisan traditions in places …

20 Inspiring Gratitude Quotes and Tiny Buddha’s Gratitude Journal Giveaway

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Update – the winners for this giveaway are:

  • Marc Remington
  • Kittenpants13

Hi friends! Happy Thanksgiving to those of you who celebrate.

I’m so grateful to all of you who share your experiences and insights on the blog, and to those who you who give your time and energy to help others in the comments and community forums. I am endlessly inspired by your openness, your empathy, and your kindness.

To celebrate this day, I gathered some of my favorite gratitude quotes (mostly from anonymous sources), and I’ve also put aside two copies of Tiny Buddha’s Gratitude Journal for a special …

Limited Edition Tiny Buddha “Be the Change” Shirts

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Hi friends! Earlier this week I sent an email about the limited edition “Be the Change” shirts, which will be available until November 20th.

For those of you who missed that email, here’s a quick recap:

I launched this campaign both to time with the holidays and also to fund a series of mini documentaries I plan to film early next year.

These mini docs will feature inspiring people who are making a positive difference through unique, creative paths. I plan to film these in the spring, in partnership with my co-producer, Ehren Prudhel, and share them …

20 Reminders That May Comfort You When You Feel Anxious

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Your heart races. Your body temperature rises. Your hands may shake. Your stomach may churn.

Your thoughts start spiraling to the worst could that happen, and suddenly you feel so unequipped—like everything’s going to fall apart, and you won’t be able to handle it.

It can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked, and there’s little you can do to feel safe or in control.

Except that’s not actually true. Though anxiety can have both physical and mental symptoms, and we can’t just will it away, there are things we …

40 Ways to Create Peace of Mind

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“Set peace of mind as your highest goal, and organize your life around it.” ~Brian Tracy

There was a time when I thought peace was a destination, in much the same way I imagined I’d eventually arrive at happiness or success.

It seemed like something I needed to chase or find—definitely not something I could experience without dramatically changing my life.

I needed to work less, relax more, and generally revamp my circumstances and relationships in order to be a peaceful person.

Despite seeing peace as an endpoint, I also saw it as something passive; after all, that’s why …

20 Things You Don’t Have to Apologize For

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If you’re anything like me, you apologize far too often, and most of the time, when you haven’t done anything wrong.

Sometimes we apologize for things beyond our control—like bad weather during a party we’re hosting.

Sometimes we apologize when someone else was actually in the wrong—when a waiter brings us food not cooked to our specifications, for example.

And sometimes we apologize for life choices we have every right to make—like the decision to change jobs, or end a relationship.

We’re wired to seek a sense of belonging, and we fear being ostracized from our tribe, so many …

Tiny Buddha’s Guide to Loving Yourself On Sale for 99 Cents

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Hi friends! I’m pleased to announce that the eBook version of Tiny Buddha’s Guide to Loving Yourself has been selected for The Great Autumn eBook Sale, which is offering twelve powerful eBooks for just 99 cents each, from now until October 19th.

About Tiny Buddha’s Guide to Loving Yourself

Tiny Buddha’s Guide to Loving Yourself  shares forty unique perspectives and insights on topics related to loving yourself, including:

  • Realizing you’re not broken
  • Accepting your flaws
  • Releasing the need for approval
  • Forgiving yourself
  • Letting go of comparisons
  • Learning to be authentic

Featuring stories selected from hundreds of Tiny Buddha …

Book Giveaway: Tiny Buddha’s Gratitude Journal and The Self-Love Experiment

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UPDATE: The winners for this giveaway are Alexandra Martinez and Kathy Kortegaard.

Happy October, friends! Over the past several months since I launched Tiny Buddha’s Gratitude Journal, I’ve been excited to receive some wonderful feedback on the thought-provoking prompts and questions, and the coloring pages.

I decided to create this journal because adopting a gratitude practice has been life changing for me; it’s shifted my perspective, boosted my mood, and enabled me to hold on to optimism during some of the darkest times of my life.

And I chose to include coloring pages because I’ve been obsessed with adult …

Free “Change Your Life” eBook

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Hi friends! Last week I sent an email about a free eBook I recently contributed to. Since it’s only available for a limited time, I’m reposting that here on the blog.

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I’m excited to share that I’ve contributed to a wonderful eBook that provides actionable, life-changing tips and advice from dozens of authors and bloggers.

You can download the free eBook Change Your Life!: Experts Share Their Top Tips and Strategies for Reaching Your Highest Potential here by entering your email address.

In my story, which you’ll find on page 30, I shared how I stopped causing myself unnecessary …

7 Crucial Steps to Minimize Drama in Your Life

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“When you are not honoring the present moment by allowing it to be, you are creating drama.” ~Eckhart Tolle

Well into my twenties, all of my friendships with women looked a lot like junior high.

One day, we’d be codependent and attached at the hip, sending incessant play-by-play emails throughout the workday like one too many notes in class.

The next day, we’d be dragging each other by the hair into a heap of combined emotional issues, complete with nasty suspicions, unfounded accusations, and a dramatic reconciliation that would inevitably be short-lived.

Shortly after one toxic friendship eroded, I found …

Tiny Buddha’s Gratitude Journal Giveaway

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UPDATE: The winners for this giveaway have been chosen. They are:

  • Keri Olson
  • Your Computer
  • Kelly Hawkins
  • Jadice-Teal N Momz
  • Maryrose

Hi friends! Last week I launched Tiny Buddha’s Gratitude Journal, after sharing some of the book’s fifteen coloring pages over the past several weeks. I’ve received some wonderful feedback so far, and I’m thrilled to know that so many of you are finding the book fun and helpful!

Along with today’s coloring page, I’m running a giveaway, offering five free copies. If you’ve already purchased one for yourself, you may want to enter the giveaway for a chance …

9 Things Grateful People Believe About Life

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*This post was originally published at the end of 2015. Since this was around the time I decided to create my newly launched gratitude journal, it seemed fitting to share it again today!

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” ~Melody Beattie

My title was a little misleading, at least based on my personal beliefs.

I don’t believe the world fits neatly into some massive yin yang with grateful people on one side and ungrateful people on the other; but rather, we all go through times when we feel high and …

Tiny Buddha’s Gratitude Journal Launches Today – Last Day for 3 Free Gifts

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Today’s the day! I’m thrilled to announce that Tiny Buddha’s Gratitude Journal is now available for purchase, and if you order today, you can still get the three free bonus gifts.

I decided to create this gratitude journal/coloring book, with the help of the talented illustrator Rose Hwang, because gratitude and coloring have both greatly enhanced my life.

Coloring is not just for kids. It’s calming, creative, and meditative, and best of all, it’s easily accessible. You don’t need fancy equipment or an art class, just some markers or colored pencils and a little time and space to get lost …

Morning Coloring Page from Tiny Buddha’s Gratitude Journal

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Hi everyone! This is my seventh week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:

How would you answer the question in the middle?

Now that I get up much earlier than I used to, I appreciate that morning is my time for myself. On most mornings I meditate, sometimes while it’s still dark outside, and it’s usually feels quiet and peaceful around me.

I also appreciate …

Imagination Coloring Page from Tiny Buddha’s Gratitude Journal

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Hi everyone! This is my sixth week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:

How would you answer the question in the middle?

I appreciate that my imagination allows me to visualize possibilities for the future, envision what it was like for those who lived in the past, imagine how it feels to walk in someone else’s shoes, and create things that hopefully touch others as much as the process …

Music Coloring Page from Tiny Buddha’s Gratitude Journal

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Hi everyone! This is my fifth week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:

How would you answer the question in the middle?

It’s hard to narrow down my favorite music, as I imagine is true for most of us. But there are certain songs that are particularly meaningful to me because of the memories they evoke, including:

1. Wonderwall, by Oasis (which I played on repeat, with friends, for much of my sophomore …