Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal and other books and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.
Have you ever ended a long day by stretching your arms up, almost in slow motion, while taking a deep breath through a wide-open mouth? I do this all the time, and it never fails to invigorate me.
It’s relaxing, …
UPDATE – The winners for this giveaway are:
Sometimes the world can feel like a lonely place. There are billions of people on the planet, and many of …
“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” ~Christopher Reeve
Have you ever decided to pursue something that excited you, that seemed really hard …
Note – This winners for this giveaway have been chosen. They are:
A few years back, Tiny Buddha contributor Lisa Esile wrote a post about negative thinking that was incredibly eye opening.
Titled 3 Reasons to Stop …
Stress can be overwhelming, and sometimes crippling.
Not only does stress suck the joy out of our days and keep us awake at night, it can also take a toll on our bodies.
Headaches, chest pain, digestive problems, hair loss—they’re …
UPDATE – The winners for this giveaway are:
When I think of minimalism, I think of two things: freedom and Joshua Becker’s blog, Becoming Minimalist.
I think of freedom because downsizing has enabled me to afford …
UPDATE: The winners for this giveaway include:
If you’ve ever been sick for a prolonged period of time, you understand how physically, mentally, …
Update – The winners for this giveaway are:
When life doesn’t meet our expectations, it can devastate our sense of security, threaten our self-esteem, and leave us feeling lost, scared, and out of control. I know—I’ve been there …
Update – The winners for this giveaway are:
If you’re anything like me, you may think that technology can be both a blessing and a curse.
Sometimes I lament that we now live …
UPDATE – The winners for this giveaway are:
When I was in my early twenties, I spent three months in a residential treatment center in a last-ditch effort to heal from depression and bulimia. Among many different …
Update – The winners for this giveaway are:
When I first discovered Crystal Andrus Morissette’s new book The Emotional Edge, I was intrigued. I knew the book would offer a process for discovering our “Emotional …
If this seems like deja vu, it’s not just you! I am republishing this blog post because there are only a few hours left to grab a “Be here now” shirt.
As you may remember, I shared a post a …
Note: The winners for this giveaway have been chosen.
When I first found Molly Hahn’s Buddha Doodles a few years back, I knew I’d stumbled upon something special.
Her whimsical illustrations never …
When I was a little girl, I could watch movies for hours on end.
I would lie underneath my blanket fort and get lost in The Neverending Story, The Princess Bride, and The Goonies—movies that bring the …
*Update: This campaign has ended. Subscribe to Tiny Buddha for daily or weekly emails, and to learn about future shirt campaigns!”
Happy almost New Year, friends!
As you may remember, I originally launched a two-week shirt campaign, supporting the David …
The holiday season has the potential to bring out the best in us. Though the days get shorter and colder, somehow our hearts get bigger and warmer.
Maybe it’s the thoughtfulness handwritten on Christmas cards, maybe it’s the focus on …
Update: The winners for this giveaway are:
You can get a copy of Let It Go, Coloring and Activities to Awaken Your Mind and Relieve Stress on Amazon here.
When …
“Beliefs have the power to create and the power to destroy.” ~Tony Robbins
“I’m not great at relationships.” This is something I used to say all the time, to others and myself.
I’d had quite a few unhealthy friendships that …
Happy Thanksgiving to those of you who celebrate it! Today is a perfect day to take the Tiny Buddha love pledge if you haven’t already. Over 1,200 people have taken it over the last ten days.
I created this pledge …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
