Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal and other books and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. She recently launched a Mindfulness Kit to help reduce our stress and increase our peace and joy. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.
Hi friends!
Since I know many of you are passionate about mindfulness and meditation and creating a more peaceful world, I’m excited to share that Jack Kornfield and Tara Brach are accepting applications for their next two-year Mindfulness Meditation Teacher …
Would you say you’ve experienced trauma in your lifetime?
Perhaps it’s an obvious yes—if you’ve fought in a war, you’ve been abused, or you’ve survived a tragic accident or natural disaster. But odds are, even if you haven’t experienced these …
“If you are going through a time of discouragement, there is a time of great personal growth ahead.” ~Oswald Chambers
If I were to look back at my life thus far, as I often do, I’d notice a pattern of …
Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.…
It’s almost that time again—the beginning of a New Year, when many of us consider how we can become happier, healthier, more fulfilled people.
While I personally think we can create positive change at any time of year, I’ve always …
The holidays can be a lot of fun, but let’s face it, they can sometimes be stressful, particularly if you spend them with family. Surrounded by multiple generations of people, many with different perspectives and beliefs, it’s easy to feel …
In a world with billions of people, in a culture that promotes being special and making a big mark, it’s easy to feel like you don’t matter.
Maybe you’ve felt it all your life—like you have no purpose, no value, …
The winners of this giveaway are:
Please send your mailing address and cover choice (grey, dusty rose, or sky blue) to me at email@tinybuddha.com.
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We all know that …
Do you ever feel overwhelmed by everything that’s going on in the world and powerless to help? Even if you avoid the news—which to be honest, I generally do—you’ll still be bombarded with the latest conflicts and tragedies when you …
Have you ever felt like someone was listening to you but not really hearing you—or worse, not even fully listening?
Maybe they were more looking through you than at you, just kind of zoning out, all the while nodding, as …
“True love is born from understanding.” ~Buddha
I believe one of our strongest desires in life is to feel understood.
We want to know that people see our good intentions and not only get where we’re coming from but get …
If you asked me when I was younger what I wanted to be when I grew up, I may have answered perfect, or famous, which is incredibly ironic, I know. I simultaneously craved a spotlight while fearing what it might …
Straight whiskey. That’s my drink of choice, or at least it’s one of them.
Some nights I’ve kicked my heels up with a glass and sipped it slowly simply because I thought it sounded appealing.
Other nights I’ve clutched my …
Deadly Women. I like Deadly Women.
Allow me to rephrase: I don’t have an affinity for murderous ladies, and I’m also not a fan of murder as a practice. I am decidedly pro-loving people and anti-killing them. And …
“The price of anything is the amount of life you exchange for it.” ~Henry David Thoreau
Have you ever looked at the path you’ve chosen and questioned if your sacrifices have been worth it? If you’ve prioritized the “right” things, …
Hi friends! Lori here. As you may know if you read my blog post from this Monday—How to Keep Going When You’re Not Good at Something New—I recently helped launch a new podcast called Next Creator Up.…
I believe the people who are the most satisfied in life are those who feel the most alive.
We generally feel most alive when we propel ourselves out of our comfort zone and seize new possibilities for meaning, excitement, and …
“The most confused we ever get is when we try to convince our heads of something that we know in our hearts is a lie.” ~Karen Moning
It’s painful and stressful to feel like you’re living a lie. Like you’re …
“There is nothing in nature that blooms all year long, so don’t expect yourself to do so either.” ~Unknown
Recently I’ve been spread incredibly thin and, at times, I’ve felt stressed to the max.
In addition to being at the …
Every year, I share a little about Mindful in May, a month-long online meditation program that can dramatically improve your state of your mind and your life, while also transforming the lives of others living in poverty.
This year, …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
