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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal and other books and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.

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Slow, Imperfect Progress Is Better Than None at All

“When perfectionism is driving, shame is riding shotgun, and fear is that annoying backseat driver.” Brené Brown

Sometimes I feel like the girl who cried film.

I first wrote a blog post introducing Tiny Buddha Productions three years ago, and …

30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate.”~Anthon St. Maarten

There are some words that get painfully …

We Keep Going, One Tiny Step at a Time, and We Should Be Proud

“Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.” ~Karen Salmansohn

One of the greatest ironies of being human is that we’re often hardest on ourselves right when we should …

25 Things Introverts Want You to Understand About Them

“Solitude matters, and for some people, it’s the air they breathe.” ~Susan Cain

We live in a culture that celebrates extroversion and sees introversion as a weakness or something to overcome.

If you’re an introvert, you may have grown up …

Create More, Consume Less: A Surefire Way to Feel More Excited About Life

“Creating means living.” ~Dejan Stojanovic

We live in a consumer culture. We love to eat, drink, and be merry—while binge watching whatever’s trending on Netflix and getting a dopamine hit for every item added to our cart on Amazon Prime.…

Experience the Benefits of Mindfulness: Join eM Life’s Free One Percent Challenge

Whether you’re a regular reader here or you just found your way to Tiny Buddha recently, odds are you’re familiar with the practice of mindfulness, but you may not be aware of the many benefits.

A regular mindfulness practice can …

How Creativity Calms, Heals, and Helps Us Live More Fully

“A creative life is an amplified life.” ~Elizabeth Gilbert

When I look back at my life, I recognize that some of the most pivotal moments revolved around creativity and self-expression.

As a kid, that meant community theater. My first solo …

10 Ways to Give the Gift of Your Presence (The Best Gift You Can Give)

A couple weeks back I shared a quote on Facebook that really spoke to me:

“A child is going to remember who was there, not what you spent on them. Kids outgrow toys and outfits, but they never outgrow time …

Introducing Backpack Buddha: Meditation Tools and Spiritual Gifts

Hi friends! Since we’re well into December now, I imagine many of you may be either starting or rounding out your holiday shopping. If you’re not yet familiar with Backpack Buddha, I highly recommend checking them out!

What I …

New Tiny Buddha Shirts and iPhone Cases, Just in Time for the Holidays!

Hi friends! I’m excited to share that I’ve recently launched a new selection of shirts and iPhone cases on Tiny Buddha, with five new designs—meaning nine in total—just in time for the holiday season!

I’m also happy to share that …

50 People Share What They’re Grateful to Do Every Day

At night, when you think about how you spent your day, how often do you focus on all the things you had to do?

I worked. I ran errands. I went to the gym. I made dinner.

And when you …

This Weekend I Fell Apart, and That’s Okay

“Look for something positive each day, even if some days you have to look a little harder.” ~Unknown

This weekend I hurt more than I have in a very long time.

It all started on Friday, when my boyfriend and …

Tiny Buddha’s Worry Journal – Last Day for Three Free Bonus Gifts!

Hi friends!

Today’s the day! Tiny Buddha’s Worry Journal is officially available for purchase, and today is the last day to claim the three free bonus gifts.

Stored high in my closet I have a collection of more than a …

Perspective Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! We’re now less than two weeks away from the launch date for Tiny Buddha’s Worry Journal. As you may have noticed, I’ve been sharing some of the coloring pages over the past few weeks, all colored by …

Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! If you’re a regular reader, you know I’ve recently been sharing some of the coloring pages from Tiny Buddha’s Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize …

Creativity Coloring Page for Tiny Buddha’s Worry Journal

Hi friends! Since Tiny Buddha’s Worry Journal launches in three weeks, I’ve recently been sharing some of the coloring pages, which all depict things we can do to minimize anxiety in our daily lives.

So far I’ve shared:

Hugging Coloring Page from Tiny Buddha’s Worry Journal

“Sometimes in life all you need is a hug. No words, no advice, just a hug to make you feel better.” ~Unknown

Hi friends! Over the past couple of weeks I’ve been sharing coloring pages from the soon-to-be-launched Tiny Buddha’s

Meditation Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! As I mentioned last week when I shared the music coloring page from Tiny Buddha’s Worry Journal, I’m planning to share some of the other pages, twice weekly, until the journal launches on June 26th.…

Music Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! Since Tiny Buddha’s Worry Journal officially launches a month from tomorrow, I decided to start sharing some of the coloring pages on the blog, twice a week, until then.

I was thrilled to once again work with the …

5 Journal Prompts to Help You Let Go of Anxiety and Find Peace

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

There was a time when my mind was completely consumed by worries, and I lived in a perpetual state of panic.

I …