Today's the day! Tiny Buddha's Worry Journal is officially available for purchase, and today is the last day to claim the three free bonus gifts.
Stored high in my closet I have a collection of more than a dozen journals from my childhood and teenage years.
The early ones are full of angst, pain, and rage. During the later years I began to use journaling not just to vent my feelings but also to reframe my thoughts and recognize and overcome negative patterns. This helped me feel less stressed, depressed, and fearful and more peaceful, empowered, and optimistic.
This is what compelled me to create this journal: I know from personal experience how journaling can help us move through difficult feelings and overcome mental blocks that prevent us from feeling happy, relaxed, and free.
Whether you're worried about the future, people you love, what people think of you, or any of the many things we can't control in life, this journal can help you let go and calm your busy mind.
Filled with quotes, prompts, and questions, along with coloring and doodling pages, Tiny Buddha’s Worry Journal provides a number of different activities to help you reframe your worries and minimize anxiety in your daily life.
If you grab your copy today, you'll receive the following:
A series of four meditations on letting go (led by yours truly), each with an EFT tapping session led by Naomi Jansen and an introductory chat with Naomi and her One Mind Live co-founder Stephen Fearnley
An exclusive audio interview with me and Ehren Prudhel, host of the soon-to-be-launched podcast Next Creator Up, focusing on worries related to pursuing a new dream (more specifically, my first feature screenplay)
A series of three vibrant desktop wallpapers featuring adorable Buddhas and calming quotes
We all worry; it's just part of being human. But it doesn't have to control us. Not if we proactively choose to work through our worries, one moment and one page at a time. I hope these exercises help you as much as they've helped me!