There was a time when worrying was like breathing to me. It’s estimated that we think between 50,000 and 70,000 thoughts per day and we breathe 23,040 breaths. It would likely be accurate for me to say I once panicked as often as I inhaled.
I worried about what people thought of me. I worried that people weren’t thinking of me at all. I worried about what could go wrong. I worried I might have done something wrong. And I worried about being wrong—just by being me.
All this worry was crippling. It’s hard to enjoy anything when you’re there but not because the deepest part of you is tied up in knots, held hostage by your perpetually panicked brain.
I eventually learned that my body and mind were primed for anxiety in my younger years—meaning I lived in a constant state of fight-or-flight mode, always on edge and on the lookout for threats—and that I’d reinforced this sense of dread through persistently negative, irrational thoughts.
I suspect many of us live like this: with a fearful, racing mind and a sense that at any time, the other shoe could drop—and it might be freakishly large enough to crush us. But we don't have to stay under this weight.
Over the years, I’ve learned a lot about relaxing my body, calming my mind, and proactively managing anxiety.
I’ve learned to recognize the thoughts that don’t serve me and to actively shift my perspective before I get swept up in a vortex of fear.
I’ve learned to embrace uncertainty and to trust that I can handle whatever comes at me.
And I’ve learned to accept that I will sometimes experience anxiety, no matter how much I heal or grow, so I don’t fight myself so much when it inevitably happens.
This is what compelled me to create Tiny Buddha’s Worry Journal, with the help of my talented friend, illustrator Rose Hwang.
Filled with quotes, prompts, and questions, along with coloring and doodling pages, Tiny Buddha’s Worry Journal provides a number of different activities to help you reframe your worries and minimize anxiety in your daily life.
If you have a hard time detaching from worrisome thoughts, this could be just what you need to learn to let go and ease your troubled mind. It takes a little time and practice, but with just a few mindful minutes each day, and the right tools, anyone can become less anxious.
If you pre-order before the June 26th launch date, you’ll receive three free bonus gifts, including:
A series of four meditations on letting go (led by yours truly), each with an EFT tapping session led by Naomi Jansen and an introductory chat with Naomi and her One Mind Live co-founder Stephen Fearnley
An exclusive audio interview with me and Ehren Prudhel, host of the soon-to-be-launched podcast Next Creator Up, focusing on worries related to pursuing a new dream (more specifically, my first feature screenplay)
A series of three vibrant desktop wallpapers featuring adorable Buddhas and calming quotes
Worry is a part of life, but it doesn’t have to control us. It’s possible to breathe a lot easier. These days, I do. I hope this journal helps you do the same.
**Though Amazon hasn't yet discounted the price, it will likely go down soon, as it always does. As part of Amazon's pre-order price guarantee, you'll be charged the lowest price offered before the launch date.