Kerstin Pilz, Phd is a writer, former academic with twenty years University teaching experience and a 200 RYT yoga teacher based in Vietnam. Sign up for her free 7-Day Writing & Meditation Course, relax with a free downloadable sound bowl meditation, or join her on retreat in Vietnam. Visit her website or connect on Facebook and Instagram.
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The day I was told that the man I loved was going to die from cancer, I did two things: I made a pact …
“In a retreat situation, you are forced to come face to face with yourself, to see yourself in depth, to meet yourself.” ~Lama Zopa Rinpoche
When I was at university, doing a ten-day silent Vipassana meditation retreat was considered a …
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