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Posts by Kerstin Pilz

Kerstin Pilz, Phd is a writer, former academic with twenty years University teaching experience and a 200 RYT yoga teacher based in Vietnam. Sign up for her free 7-Day Writing & Meditation Course, relax with a free downloadable sound bowl meditation, or join her on retreat in Vietnam. Visit her website or connect on Facebook and Instagram.

Kerstin Pilz's Website

Why Journaling is the Best Thing to Do During a Crisis

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“The difference between despair and hope is just a different way of telling stories from the same set of facts.” ~Alain

How Journaling Helped Me Heal from Grief and How It Can Help You Too

“No one ever told me that grief felt so like fear.” ~C.S. Lewis, A Grief Observed

The day I was told that the man I loved was going to die from cancer, I did two things: I made a pact …

How a 10-Day Silent Retreat Helped Heal My Grieving Heart

“In a retreat situation, you are forced to come face to face with yourself, to see yourself in depth, to meet yourself.” ~Lama Zopa Rinpoche

When I was at university, doing a ten-day silent Vipassana meditation retreat was considered a …