Posts by Kerstin Pilz

Kerstin Pilz Phd is a former academic with twenty years University teaching experience, a 200 RYT yoga teacher, writer and photographer, based in Vietnam. Sign up for her free 21-Day Write Your Journey Challenge, relax with a free downloadable sound bowl meditation or join her on retreat in Vietnam. Visit her blog at or connect on Facebook and Instagram

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How Journaling Helped Me Heal from Grief and How It Can Help You Too

“No one ever told me that grief felt so like fear.” ~C.S. Lewis, A Grief Observed

The day I was told that the man I loved was going to die from cancer, I did two things: I made a pact …

How a 10-Day Silent Retreat Helped Heal My Grieving Heart

“In a retreat situation, you are forced to come face to face with yourself, to see yourself in depth, to meet yourself.” ~Lama Zopa Rinpoche

When I was at university, doing a ten-day silent Vipassana meditation retreat was considered a …