Zachary is a writer, a coach, and a heart-centered entrepreneur who loves helping others. His writing focuses on his experiences around holistic health, inner child work, addiction, recovery, spirituality, and fatherhood. His coaching is devoted to helping people experience deep fulfillment in relationships, career, and life. You can connect with him at zacharygoodson.com.
“A season of loneliness and isolation is when the caterpillar gets its wings.” ~Mandy Hale
I feel so alone right now. Like, crawling out of my skin, I’ll do anything I can do to not feel this way alone.
I …
“Hardships often prepare ordinary people for an extraordinary destiny.” ~C.S. Lewis
I was talking to a mentor of mine several months ago, and they cut me off midsentence and said, “Zach, it sounds like you’re trying to be extraordinary. How …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg
I came home from my doctor’s …
“Our thoughts create our beliefs, meaning if you think about yourself a certain way for a long enough period of time you will ultimately believe it.” ~Anonymous
You’re ugly. You’re stupid. You’re a loser.
Imagine thinking this way about …
“A comfort zone is a beautiful place, but nothing ever grows there.” ~Unknown
I’ve been looking for a new job, so I recently decided to update my resume.
“Hun, can you please help me with that?”
“Of course, my …
“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.” ~Charlie Chaplin
When I was eight years old my father burst into my room in …
“Life is an endless process of self-discovery.” ~James Gardner
My thoughts lately have been so hurtful.
Things like: I’m not a good writer. I’m ugly. I’m stupid.
I’m not funny. I can’t carry a meaningful conversation. I’ll never be special.…
“What other people think of me is none of my business.” ~Wayne Dyer
I got the call late one Sunday afternoon while sitting at work. “Babe, your toilet tub and shower are backed up.” What?
“It’s bad babe, and …
“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown
Relationships are tough. Even more difficult is maintaining healthy boundaries within a relationship.
My …
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