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Posts by DrEricTan

Dr. Eric Tan is an Australian-Based clinical psychologist who is interested in helping people transform their emotions deeply. His own way of doing Focusing (the Snowflake Method) is distilled in his book (with Dr. Sam Tan) A Little Book on Being Naturally Joyful. Their other book is Dying to Connect But Scared to Death: Moving Beyond Social Anxiety.

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How I Transformed My Anxiety and What to Do If You Feel Emotionally Stuck

“There is still vitality under the snow, even though to the casual eye it seems to be dead.” ~Agnes Sligh Turnbull

For as long as I can recall, I have always been a fretful and anxious person. Mine was a …