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Posts by Cylon George

Cylon is a spiritual chaplain, musician, devoted husband, busy dad of seven, and author of Self-Love: How to Love Yourself Unconditionally. He blogs about practical spiritual tips for living well at Spiritual Living For Busy People. Sign up and get his free guided meditation on contemplating death to release your fears and live more fully.

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3 Things the Dying Taught Me About Living Well

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~Mahatma Gandhi

I am a hospice chaplain.

I provide spiritual care to the dying and their families.

I do this by being present with …

When Negative Thoughts Keep You Down: How to Break the Addiction

We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself.” ~Richard Rohr

Do you frequently obsess over worst-case scenarios? Do you struggle to think …

5 Myths About Setting Boundaries That Steal Your Joy and Lead to Resentment

Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.” ~Brené Brown

Do you find yourself …

4 Things You Need to Hear When You’re Emotionally Exhausted

Slow down and everything you are chasing will come around and catch you.” ~John De Paola

You’re on the verge of burnout.

You’re unmotivated to perform even the simplest of tasks. You’re physically and emotionally isolated. Slight annoyances cause …

4 Ways to Deal With Criticism So It Doesn’t Get You Down

“The final proof of greatness lies in being able to endure criticism without resentment.” ~Elbert Hubbard

Are you afraid of receiving criticism?

Even if it’s minor or well-meaning, criticism can feel like a punch in the gut.

And if you …

How to Regain Confidence After Someone Puts You Down

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou 

Have you ever been the recipient of put-downs, snide remarks, or hostile language?

If you have, your confidence may have suffered a significant nosedive.

I once attended …

6 Ways to Free Yourself from Social Anxiety and Shyness

“Dont hide yourself. Stand up, keep your head high, and show them what you got!” ~ Joe Mari Fadrigalan

Do you struggle with social anxiety or shyness?

Is this anxiety affecting multiple areas of your life?

Are you …

6 Fears That Keep You Busy Instead of Enjoying Life

“All the mistakes I ever made in my life were when I wanted to say no, and said yes.” ~Moss Hart

Do you ever feel like you’re always too busy to truly enjoy life?

I know the feeling.

I work …

Don’t Wait Until the End to Wake Up to Your Life

“Dont be afraid of death; be afraid of an unlived life. You dont have to live forever; you just have to live.” ~Natalie Babbitt

My friend died recently.

I saw him just a few hours before …

Let Go of Past Mistakes: 6 Steps To Forgiving Yourself

“At any given moment, you have the power to say: This is not how the story is going to end.” ~ Christine Mason Miller 

Sometimes you do or say things you regret. If you’ve experienced this recently, you might be …

5 Things to Remember When Worry Takes Over (So You Can Let It Go)

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” ~Benjamin Franklin

Have you every worried yourself to the point of emotional, even physical exhaustion?

Do you often feel stuck, anxious, or mistrustful of …