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Posts by Anna-Papij

Anna Shelley is a musician, artist, and muse based in Melbourne, Australia. She spends her time expressing her soul in weird and wonderfully creative ways. Go straight to her latest music, meditations, and musings, over here: AnnaShelley.com/oh-hai and visit her on Instagram here.

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The Anchoring: Audio Visual Meditation by Anna Shelley

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The Anchoring is an interpretation of what seems to be a growing global pattern: We are collectively increasing our awareness of our impact on our land and gravitating toward ancient practices from the many indigenous cultures of the Earth. By returning to these practices that help sustain our environment, we’re once again becoming honorable custodians of the Earth. You can hear this concept reflected in the high ambient cosmic melody, which gradually merges with a lower more earthy melody.

As with all my music, I improvised this in one take. All I did was set the intention of anchoring the

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March by Anna Shelley

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March is my favorite track to date, and it is a procession of all the elements of the self, as it marches forth into being. All of our emotions, our memories, our personality traits, our talents, our intuition—our multifaceted self that comes together to form the magic that we are here on Earth.

Conceptual in thought process, I do better conveying via sound frequencies than words. As with all my pieces, this is improvised in one take. I set the intention of what my soul wishes to convey, and the music plays itself.

The Most Compassionate Words and How They Heal

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“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama.

It wasn’t until my mother died that I was able to feel her love and have that mother-daughter relationship that I’d been craving all my life. It was not until she died that I was able to learn, and truly feel, compassion—for her and for me.

I’ve always known that compassion for others is a nice thing. We all know that. But it wasn’t until I truly felt it that I was able to create a deep sense of healing.

My mum and I always had …

Learning to Let Go and Trusting That We Will Be Okay

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“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

While going through some major life changes, I am finally learning to let go. I am learning to relinquish control. And I am learning that everything will be okay in the end.

I am in the middle of my first pregnancy. I thought I could control my body. I thought I could control my outcome.

Something I regularly preach to anyone who will listen is that we can’t control the outcome of any situation. We can only control our actions.

That means …

Want More Joy in Life? Prioritize Things You Enjoy Doing

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“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell

Because I am self-employed, I often find that my work is my life. There is no off switch when the day is over. Some days I get so caught up in the busyness that I completely forget myself.

While my work is immensely meaningful and enjoyable, I believe it’s important to have other activities outside of work that bring us joy so we can live even fuller lives.

When I get too caught up …