Posts by Anna-Papij

Anna Papij Shelley is a sports coach, mindset coach and musician. When she is not training other people's bodies and minds to be the best they can, she can be seen pursuing various sports such as running and powerlifting, where she is working on improving her own body and mind. Visit her at and

Anna-Papij's Website

Learning to Let Go and Trusting That We Will Be Okay

“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

While going through some major life changes, I am finally learning to let go. I am learning to relinquish control. And I …

Want More Joy in Life? Prioritize Things You Enjoy Doing

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell

Because I am self-employed, I often find that my work is my life. There is …