Debra Mittler is a warm and compassionate healer with a unique ability to touch people’s hearts and souls. She enjoys assisting others in loving and accepting themselves unconditionally, feeling at peace in their body, and living authentically. Debra is a leading authority in overcoming obstacles and supports her clients by holding a space of unconditional love and offering encouragement, effective tools, and valuable insights allowing them to experience and listen to their own inner wisdom.
“You cannot protect yourself from sadness without protecting yourself from happiness.” ~Jonathan Safron Foer
Are you aware that we all make unconscious vows early on, and they become our internal blueprint for life? These vows dictate who we can be …
“Ultra independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ourselves in another. We aren’t meant to go it alone. We are wounded in relationship and …
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown
Have you ever just wanted to relax, let go, and let yourself be?
Why is this so …
“Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal with the cause, not the symptom.” ~Ashleigh Warner
Do you …
“Your inner critic is simply a part of you that needs more self-love.” ~Amy Leigh Mercee
We all have that critical and judgmental inner voice that tells us we’re not good enough, smart enough, pretty enough, etc.
It tells …
“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life.” ~Maureen Brady
Have you ever decided to …
The root cause of suffering for many of us is believing that there’s something’s wrong with us. Psychiatrists’ and therapists’ offices are filled with people who are carrying this false belief, most often stemming from traumatic or painful childhood experiences, …
“Wounded children have a rage, a sense of failed justice that burns in their souls. What do they do with that rage? Since they would never harm another, they turn that rage inward. They become the target of their own …
“Gaslighting by parents can extend way into adulthood, but it may have particularly harmed you during your childhood. Children need to learn to trust themselves, and when they’re taught that what they see, hear, or feel isn’t real, that can …
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