Posts by Teresa Towey

Teresa Towey is a coach and mentor for women. She curates individual and group spaces to guide women in returning to their wild, visceral natures through connection to the body and the earth. She has a special focus in helping women express their sensuality and live in alignment with their menstrual cycles. Check out her website and follow her on Instagram. DM her to schedule a free 1:1 session!

How I Stopped Worrying About What Others Think of Me

“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker

On August 4, 2022, I buzzed off my long, thick, luscious hair.

I marched …

How I Forgave Myself for Cheating and Hurting Someone I Once Loved

“The best apology is simply admitting your mistake. The worst apology is dressing up your mistake with rationalizations to make it look like you were not really wrong, but just misunderstood.” ~Dodinsky

It was January 2016 and Baltimore was in …

How I Learned That My Pain is Valid and Worthy of My Own Empathy and Love

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca