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Posts by Lisa Garber

Lisa is an avid meditator, CrossFit enthusiast, and a former psychotherapist turned life coach. She is trained to help you find yourself, your direction, and a sense of personal fulfillment in all aspects of your life. She’s also very skilled at getting you unstuck and moving toward your goals and dreams. You can find more insights and adventures on Lisa’s blog and you can follow her on Instagram @lisagarbercoaching.

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How To Make Peace with Regrets: 4 Steps That Help Me Let Go

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“Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ~Don Miguel Ruiz

The other day, I told my adult niece that I regretted selling my downtown condo several years ago.

“On no,” she said. “You told me back then that you were finding the lack of light was getting to you. You weren’t happy there.”

I had no memory of that until she reminded me. And surprisingly, it lifted a great deal of my painful regret around it. It helped me change from regret to recognition that I’d made the right decision.

That got …