Posts by Silvia Turoňová

Silvia Turonova is a women’s mindset coach who leads women toward emotional healing and developing a resilient mindset while better managing their thoughts and emotions. She loves writing and serving women through her blog. She is also passionate about teaching others how to coach themselves. Get her free self-coaching worksheet here.

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4 Things You Need to Know About Your Hurting Inner Child

“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” ~H. Raven Rose

The first time I heard about inner child work was in a random article I found on the internet.

It caught my attention because I was struggling to develop loving and compassionate feelings toward myself. Although I understood the role of limiting beliefs and unhealthy habits in my healing process and how to overcome them, I couldn’t feel love and empathy for myself.

Most of the time, I was either very harsh toward myself …

How I Healed My Anxiety with Simple Mindfulness Practices

“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh

When I returned from an extended stay in India at the beginning of this year, I was full of worries and uncertainty. Since I was coming back to a very different life, I had no idea what was next.

I was without a job but determined to build my coaching business full-time. However, I felt lost as to where I was going to be within the next few months and how I was going to figure things out.

Eventually, I settled …

How I Freed Myself from Anger by Owning it Instead of Blaming Others

“The opposite of anger is not calmness. It’s empathy.” ~Mehmet Oz

In December last year, I went to India to study yoga and meditation. About a week into my training, I noticed I was becoming increasingly angry.

I thought that coming to this peaceful and supportive place would be all about gentle healing while perfecting my yoga practice. Instead, I was furious, very negative, and frustrated with everything.

Eventually, I talked to my teachers and shared what I was going through since I was becoming worried. They explained that since the training was intense and we were doing lots of …

How I’ve Stopped Letting My Unhealed Parents Define My Worth

“Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.” ~Sharon Salzberg

A few months ago, my father informed me that he’d been diagnosed with prostate cancer. Although he seemed optimistic about the treatment, I knew that hearing such news was not easy.

After a few weeks, I followed up with him. He ignored my message and went silent for a couple of months. Although his slight ghosting was common, it made me feel ignored and dismissed.

In the meantime, I …

Why I Had to Stop Judging Myself to Start Healing from Childhood Trauma

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown

A few years ago, when I began recovering from childhood trauma, the first thing I learned was that I needed to master the skill of self-awareness.

However, becoming aware came with some pretty hard truths about who I was, what I did, and how I acted because of what had happened to me.

Although I eventually found the courage to face some challenging experiences from my past, I wasn’t ready to forgive and accept myself.

When …

Why I Attracted One-Sided Relationships and Gave More Than I Got

“I was once afraid of people saying, ‘Who does she think she is?’ Now I have the courage to stand and say, ‘This is who I am.’” ~Oprah Winfrey 

In May of this year, I decided to take a personal development course, hoping to resolve some of my limiting beliefs and raise my confidence to pursue my professional goals.

The course turned out to be far different from what I thought it would be, and it blew my mind. In just three days, I transformed the way I functioned in most of my relationships.

A week before the course, I …

How I Healed from Childhood Trauma and Stopped Sabotaging My Happiness

“We can all make powerful choices. We can all take back control by not blaming chance, fate, or anyone else for our outcome. It’s within our ability to cause everything to change. Rather than letting past hurtful experiences sap our energy and sabotage our success, we can use them to fuel positive, constructive change.” ~Darren Hardy

I parked my car and began to walk toward the mall while covering my puffy eyes with black sunglasses. I was fresh out of a session with my therapist, where I had hit a breaking point. We both came to the conclusion that I …

How I Overcame Shame from Sexual Assault and Began to Love Myself

“Our lives begin to end the day we become silent about things that matter.” ~Martin Luther King Jr.

It was Saturday, August 29th, 2020, when I admitted to myself, for the very first time, that I was a victim of sexual assault as a child.

Twenty-five years of complete denial that this ever happened, and suddenly all I could think of was the fact that my innocence was taken at the age of five. “Why now?” I wondered. “Why does it suddenly matter? Was I so resentful of my trauma that I denied its existence altogether?”

Between the ages of …

How I’m Healing from Codependency After Growing Up with an Alcoholic Parent

“The only person you can now or ever change is yourself. The only person that it is your business to control is yourself.” ~Melody Beattie

In 2019, I decided to leave my marriage and start over. Although my relationship with my ex-husband brought deep pain and many months of suffering, I felt content with my decision.

In a short time, I began to feel great. I developed a healthy routine, exercised regularly, began meditating every day, spent time in nature, maintained healthy and deep connections with people, and tried to focus on the positive.

For a few months, it …