“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle
There I was again, regretting the spiteful words that had cascaded out of my mouth during a heated argument with my partner.
I felt that old familiar feeling, …
As an aspiring daily meditator, I’ve been instructed by many a spiritual sage to think of my emotions as clouds drifting across my …
Straight whiskey. That’s my drink of choice, or at least it’s one of them.
Some nights I’ve kicked my heels up with a glass and sipped it slowly simply because I thought it sounded appealing.
Other nights I’ve clutched my …
“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who …
“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who …
I wrote this letter to my extended family years after I chose to become estranged from my parents because many of them cut me out of their lives instead of reaching out to hear my side of the story.
It …
“Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.” ~Golda Poretsky
Age thirteen—that was when my eating disorder kicked into full gear because our diet culture had its tentacles wrapped around me …
“Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” ~Leonard Cohen
We human beings are social creatures. For the most part, we like to …
“There is nothing in nature that blooms all year long, so don’t expect yourself to do so either.” ~Unknown
Recently I’ve been spread incredibly thin and, at times, I’ve felt stressed to the max.
In addition to being at the …
“I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself.” ~Charlotte Brontë, Jane Eyre
A common misconception about autistic people is that we don’t care if we’re …
“What will mess you up most in life is the picture in your head of how it’s supposed to be.” ~Unknown
I may have said a few words that hurt my father’s feelings, but…
See, here’s the backstory.
I’m thirty-four …
“Human beings can alter their lives by altering their attitudes of mind.” ~William James
Despite being the sort of person who’s constantly generating self-improvement to-do lists, I’ve never been big into making New Year’s resolutions. If I make any at …
“Every good cause is worth some inefficiency.” ~Paul Samuelson
I made a mess yesterday. The mess is still there. Who knows when the mess will disappear.
The mess provided me with one of those sense-pleasing plates of food that lingers …
“Our ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can live and heal. One cannot live without the other, each is the other’s hope, meaning and strength.” ~Gemma B. Benton…
“How hurtful it can be to deny one’s own true self and live a life of lies just to appease others.” ~June Ahern
Growing up I felt lost, separate, and different from everyone else in my family. After all, …
“If you’re not really happy, don’t fake a smile on my behalf. I’d rather you spill your guts with tears every day until your smile is real. Because I don’t care about the show, the disguise, the politically correctness. If …
“Almost everything will work again if you unplug it for a while, including you.” ~Anne Lamott
I wake up anxious a little past 4am. My heart is beating faster than usual, and I’m aware of an unsettled feeling, like life-crushing …
“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg
One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and …
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman
I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to …
“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~Danielle Orner
Over a year ago, I boarded a plane and found myself on the beautiful beaches of …
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