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Category “letting go”

Overcoming Shame: Forgive Yourself and Let Go

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I haven’t always been the woman I am today.

I used to be scared. Of …

How to Release the Painful Memories and Emotions Stored in Your Body

“The cure for the pain is in the pain.” ~Rumi

Your body keeps a physical memory of all of your experiences.

You have lots of memories stored in your brain that you can recount at any given moment. You can …

Overcoming Disappointment in Work, Love, and Life (Book Giveaway)

Update – The winners for this giveaway are:

  • simpleshoes
  • twylapopcorn

When life doesn’t meet our expectations, it can devastate our sense of security, threaten our self-esteem, and leave us feeling lost, scared, and out of control. I know—I’ve been there …

Self-Acceptance: The Key to Natural Beauty

“When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out.” ~Christy Turlington

It wasn’t until I stopped wearing makeup that I realized the hypocrisy in every …

Loving Yourself When You’re Too Fat, Too Skinny, Too Tall, or Too Short

By

“It’s not what you look at that matters, it’s what you see.” ~Henry David Thoreau

Living in NYC, I have seen some crazy and outrageous things. So, I shouldn’t have been surprised to see an ad in the subway that …

4 Things You Need to Hear When You’re Emotionally Exhausted

Slow down and everything you are chasing will come around and catch you.” ~John De Paola

You’re on the verge of burnout.

You’re unmotivated to perform even the simplest of tasks. You’re physically and emotionally isolated. Slight annoyances cause …

How to Feel Your Feelings and What That Will Do for Your Life (Everything!)

“You care so much you feel as though you will bleed to death with the pain of it.” ~JK Rowling

Sometimes the last thing we want to do is feel our feelings. Because feeling can hurt.

Feeling can make you …

Why Someone Else’s Success Isn’t a Threat to Yours

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I got embarrassed at the gym.

I sat down at the bench press, ready to …

Limited Run “Be Here Now” Shirt Supporting Tiny Buddha Productions & Childhelp

If this seems like deja vu, it’s not just you! I am republishing this blog post because there are only a few hours left to grab a “Be here now” shirt.

As you may remember, I shared a post a

The Joy of Doing Less: 3 Ways to Reclaim Your Time

“Edit your life frequently and ruthlessly. It’s your masterpiece after all.” ~Nathan W. Morris

I began 2015 by cleaning out my closet. I sold and donated and trashed the pieces that weren’t serving me anymore. Embarrassingly enough, I purged nearly …

6 Healthy Ways to Shed Layers of Emotional Pain

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin

Do you remember a time when you wanted to crawl under the bed and stay …

No Matter What You Tell Yourself, There Is Nothing Wrong with You

“I wish I’d had the courage to live a life true to myself, not the life others expected of me.” ~Bronnie Ware from Top Five Regrets of the Dying.

I wish I could remember the exact moment I mis-learned that …

How Getting What You Want Can Sabotage You

You can’t win enough. You can’t have enough money. You can’t succeed enough. The only thing that can satiate that existential thirst is love. I just remember that day I made that shift from wanting to be a winner

What Creates Abusive People and How to Release Your Anger

“The biggest problem for humanity, not only on a global level, but even for individuals, is misunderstanding.” ~Rinpoche

Through the course of the relationship he was dishonest, emotionally manipulative, and unkind. It was subtle at first—do we really sign up …

The Keys to Finding Happiness After a Traumatic Childhood

It is never to late to have a happy childhood.” ~Tom Robbins

A few days ago, when my older brother and I were sorting through old family photos, we found a picture of us from when we were about …

How to Stop Being a Victim of Your Own High Expectations

“The outward freedom that we shall attain will only be in exact proportion to the inward freedom to which we may have grown at a given moment. And if this is a correct view of freedom, our chief energy must

How Your Expectations Can Hold You Back and Keep You Unhappy

“My happiness grows in direct proportion to my acceptance, and in inverse proportions to my expectations.” ~Anonymous

I used to be quite the model student. I thrived at university and seemed to be meeting all the expectations of our milestone-society.…

How to Make Peace with the Past and Stop Being a Victim

“Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” ~Harvey Fienstein

Do you usually feel as if everything bad that can happen will happen, and it will happen to you?

You …

How Our Unused Stuff Keeps Us Emotionally Stuck

“The totality of my possessions reflects the totality of my being. I am what I have … What is mine is myself.” ~Jean Paul Sartre

What kind of relationship do you have with your stuff?

Embracing who we are naturally …

You Don’t Have to Adjust Who You Are to Please Others

“If you are busy pleasing everyone, you are not being true to yourself.” ~Jocelyn Murray

Do you say yes to things only to keep people happy?

Do you fear saying and doing what you actually want?

I know how that …

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