Menu

Posts by James Henson

James has spent close to two decades helping people overcome challenges in their lives by offering tools and concrete practices that cultivate genuine change. James has worked as a social worker, counselor, and meditation teacher while continuing his own studies and practices for personal growth. To join James’ online community, click here to create an account and get free access to his vast resource library, which includes an introductory course to mindfulness, guided meditations, and eBooks.

James Henson's Website

How I Stopped Feeling Angry with Everything and Everyone (Including Myself)

By

“Tears of despair can be fuel. Thunders of anger can be light.” ~Maxime Lagacé

Let’s talk about rockets.

This is going somewhere, I promise.

If you ever watch a rocket launch, you’ll see a large cylinder fall off once it …

The Joy of Not Getting What We Want

By

“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama

Let me tell you a story. I first read it in a book on Taoism, but I’ve seen it in at least a dozen …