Posts by Nikolay

Nikolay Perov formerly suffered from depression, panic attacks, addictions, laziness and communication problems. He coped with the help of meditation. His blog (also available in English) became popular in Russia, his native country. It has helped a lot of people get rid of depression, nervousness and alcohol problems and discover the new meaning of life. Read him on!

6 Mistakes We Make When Depressed or Having a Panic Attack

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen

When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I …