Posts by Nikolay

Nikolay Perov formerly suffered from depression, panic attacks, addictions, laziness and communication problems. He coped with the help of meditation. His blog (also available in English) became popular in Russia, his native country. It has helped a lot of people get rid of depression, nervousness and alcohol problems and discover the new meaning of life. Read him on nperov.com!

6 Mistakes We Make When Depressed or Having a Panic Attack

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen

When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I often remember how in bed one night I was suddenly overwhelmed by a feeling of terror. I’d never experienced such fear before. Sure, I was scared of lots of things, but this new feeling was unique.

The most accurate way I can describe it is a kind of animal-like horror. It seemed to have come from the deepest, darkest recesses …