“Relax. Nothing is under control.” ~Adi Da Samraj
This has been an incredibly difficult, stressful, and uncertain year for me, as it has been for most people.
If I was told a year ago that in 2020, my work hours …
“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgment gives you the power to change them.” ~ Byron Katie
I will never forget the day a dear …
“We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” ~Michelle Obama
Do you remember the little girl (or boy) in you? The kid who ran, jumped, danced, laughed anywhere and everywhere they …
“Mindfulness isn’t difficult. We just need to remember to do it.” ~Sharon Salzberg
As a Brit, I do what we British people do best: drink tea. Lots of it.
I’ve drunk a cup of tea every morning since I was …
“It’s so much darker when a light goes out than it would have been if it had never shone.” ~John Steinbeck
When you lose someone close to you, there are a plethora of duties you must first complete.
When my …
“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be …
“You don’t have to be brave all of the time. You are not damaged or defeated. Have patience. Give yourself permission to grieve, to cry, and to heal. Allow a bit of compassion, you’re doing the best you can. We …
“We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.” ~Brené Brown
“I don’t deserve to be happy.”
“I’ll never be good enough.”
“I’m not worthy of love.”
Sound familiar?
I …
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust
I was asleep for the first thirty-two years of my life. I was jolted awake when my daughter was born unable to …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti
The scent of sanitizer …
“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France
Unconditional love.
The thought of my cats envelops me with warmth whenever I think of them.
Why? Because we’re so connected. It’s an ethereal thing. …
“Less social media, more everything else.” ~Unknown
It’s been a long time since I’ve engaged personally on social media. A while back I made the conscious choice to stop scrolling online and start focusing my time IRL. I was shocked …
“Where there is anger, there is always pain underneath.” ~Eckhart Tolle
As a special-needs parent, it feels that I am in constant anger and fight mode.
I am fighting with my children on the home front.
I am fighting for …
“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~Daphne Rose Kingma
One of the most challenging things in life is knowing when to let go—when to let go of a …
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay
Looking back on my life, I came to understand that perfection was my worst enemy. I was raised in an environment of high expectation…
“Change is inevitable, growth is intentional.” ~Glenda Cloud
How much time slips by when you’re living in the pain of resentment? Do you ever question if your bitterness has held you back from living your true destiny? Is blaming everyone …
“The price of our vitality is the sum of all of our fears.” ~David Whyte
Acceptance by its very nature is imperfect; it’s messy and often unpleasant, while ultimately leading to a place of growth, a sense of freedom, and …
“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” ~Eckhart Tolle
We’re going to start with a visualization exercise. Set a timer for one minute, close your …
“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown
You wake up and check your phone expecting a “good morning” text, but there’s nothing there. Going through your day, everything feels quieter and there’s a gaping …
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Dealing with Online Hate: What to Do When People Are Mean
“The less you respond to negative people, the more peaceful your life will become.” ~Unknown
I work for a website that creates videos on lifestyle, fashion, food, travel, fitness, and more.
Our channel has a massive following from all walks …