“No valid plans for the future can be made by those who have no capacity for living in the now.” ~Alan Watts
I went to college a little bit later in life. Because of that, people often mistakenly believed I …
I was a drug addict. Yes, I did it all. No, my childhood was not full of abuse, I was actually a pretty lucky kid, and I had it no worse and no better than anyone else, except for …
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown
I had just squeezed all my possessions into a jumbo-sized moving van and relocated to a …
Dear estranged adult,
What I want you to remember is that it was never really about you, although it might have felt like it at the time and it might feel that way now.
When your parents told you over …
“You can’t stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.” ~Lori Deschene
Some of us are more prone to negative thoughts. They start out subtle and …
“If one by one we counted people out for the least sin, it wouldn’t take us long to get so we had no one left to live with. For to be social is to be forgiving.” ~Robert Frost
There …
“Wounded children have a rage, a sense of failed justice that burns in their souls. What do they do with that rage? Since they would never harm another, they turn that rage inward. They become the target of their own …
“Relax. Nothing is under control.” ~Adi Da Samraj
This has been an incredibly difficult, stressful, and uncertain year for me, as it has been for most people.
If I was told a year ago that in 2020, my work hours …
“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgment gives you the power to change them.” ~ Byron Katie
I will never forget the day a dear …
“We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” ~Michelle Obama
Do you remember the little girl (or boy) in you? The kid who ran, jumped, danced, laughed anywhere and everywhere they …
“Mindfulness isn’t difficult. We just need to remember to do it.” ~Sharon Salzberg
As a Brit, I do what we British people do best: drink tea. Lots of it.
I’ve drunk a cup of tea every morning since I was …
“It’s so much darker when a light goes out than it would have been if it had never shone.” ~John Steinbeck
When you lose someone close to you, there are a plethora of duties you must first complete.
When my …
“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be …
“You don’t have to be brave all of the time. You are not damaged or defeated. Have patience. Give yourself permission to grieve, to cry, and to heal. Allow a bit of compassion, you’re doing the best you can. We …
“We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.” ~Brené Brown
“I don’t deserve to be happy.”
“I’ll never be good enough.”
“I’m not worthy of love.”
Sound familiar?
I …
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust
I was asleep for the first thirty-two years of my life. I was jolted awake when my daughter was born unable to …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti
The scent of sanitizer …
“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France
Unconditional love.
The thought of my cats envelops me with warmth whenever I think of them.
Why? Because we’re so connected. It’s an ethereal thing. …
“Less social media, more everything else.” ~Unknown
It’s been a long time since I’ve engaged personally on social media. A while back I made the conscious choice to stop scrolling online and start focusing my time IRL. I was shocked …
“Where there is anger, there is always pain underneath.” ~Eckhart Tolle
As a special-needs parent, it feels that I am in constant anger and fight mode.
I am fighting with my children on the home front.
I am fighting for …
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