“Regret can be your worst enemy or your best friend. You get to decide which.” ~Martha Beck
I was lucky enough to grow up with a pretty great mom.
She put herself through nursing school as a single parent, still …
“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” ~Michael Singer
My husband and I recently moved into a new home. Shortly after we …
“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” ~Kody Keplinger
I have always been an overachiever: straight As, the top of …
“What will mess you up most in life is the picture in your head of how it is supposed to be.” ~Unknown
I expected to get into college. I expected to have a career after a lot of hard work, …
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~Brené Brown
My husband’s legs are smaller than mine.
I wish I could tell you that when I first realized this …
“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” ~Maya Angelou
I’ve always had a complex relationship with anger.
When I was young, I used to think I was somehow …
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~Brené Brown
Every time I think I’ve unloaded most of the pain from my past, something surfaces that tells me I have more …
“Just like a muscle needs to tear to grow stronger, sometimes we need to wade into our own darkness to find a brighter light.” ~Lori Deschene
Sometimes we need to journey into the deepest, darkest, scariest, most painful places …
“The truth you believe and cling to makes you unavailable to hear anything new.” ~Pema Chodron
Too often we let stories from our past define us. We tell them over and over to ourselves and to others until it …
“Without forgiveness life is governed by an endless cycle of resentment and retaliation.” ~Roberto Assagioli
When I was a little girl, I used to wonder what my father was like. Was he a nice man? What did he look like? …
“If you want to conquer fear, don’t sit home and think about it. Go out and get busy.” ~Dale Carnegie
Not too long ago I went through an extremely chaotic and emotional two-week period. Anything that could go wrong or …
“Focus on what matters and let go of what doesn’t.” ~Unknown
When I was in rehab for alcohol addiction, one of the most difficult things for any of us to overcome was the fact that we thought we were beyond …
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
I’ve struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an …
“Life is the dancer and you are the dance.” ~Eckhardt Tolle
The day I decided to leave acting felt like being exorcised from my own body.
I was twenty-nine and had been dreaming of being an actor from the time …
Charles Darwin is believed to have said that in nature, it’s not the strongest or most intelligent that survives but those who are most adaptable to change.
No matter what kind of life we live, we all need to learn …
“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton
Anxiety can be hardwired and genetic. It can be passed down from generation to generation. It can be a result of trauma and …
“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver
Like many of us, I spent a big part of growing up feeling like I wasn’t enough. I was quite a studious kid, and this coupled with …
“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” ~Friedrich Salomon Perls
About five years ago, I had a falling out with a close friend. I was …
“We’ll light the candle together when she’s ready. For now I’ll trust the darkness for us both.” ~Terri St. Cloud
Over breakfast one morning recently, Jeff and I started reminiscing about past years, and something was said that brought back …
“Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.” ~Deepak Chopra
Ever wonder why some people respond in the same destructive way over and over even though they keep getting the …
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