Posts by Afsheen Shah

Afsheen Shah is a certified life coach and spiritual mentor who empowers women to recapture their dreams and achieve lasting fulfillment through a combination of mindset and lifestyle changes which are designed to realign their physical, spiritual and emotional well-being.  Her mission is to help women reconnect with their heart so they can shine their unique light into the world and truly embody their inner power.

Afsheen Shah's Website

The Cages We Live In and What It Means to Be Free

“Cages aren’t made or iron, they’re made of thoughts.” ~Unknown

I recently read Glennon Doyle’s Untamed, and like many who have read it, I felt as if it had changed my life—but not because it made me think of all the things I was capable of (as was the case with many of friends who read it), but because it made me realize how capable I had already been.

The book on the whole is beautiful and inspiring, but the part that stuck with me the most was the story about Tabitha, a beautiful cheetah that Glennon and her …