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Posts by Angela Lois

Angela Lois is a twenty-year-old musician, writer, and optimist who works for a life coach/personal growth mentor. She has big dreams of combining her love of music and all things mindfulness in a creative business venture. She's working on starting a blog about finding peace, mindfulness, spirituality in her twenties. Email her at angelalois1996@gmail.com to join her mailing list.

6 Lessons to Remember When Someone Judges or Criticizes You

“Every judgment, all of them, point back to a judgment we hold against ourselves.” ~Lynne Forrest

I sat across from my good friend Anna over a cup of coffee. We had been having issues in our friendship and had finally …

Letting Go of Anger: Forgiveness Is a Choice and a Process

“Forgiving someone doesn’t mean condoning their behavior. It doesn’t mean forgetting how they hurt you or giving that person room to hurt you again. Forgiving someone means making peace with what happened. It means acknowledging your wound, giving yourself permission

That Person Who Irritates You Could Be Your Greatest Teacher

“The teacher you need is the person you’re living with.” ~Byron Katie 

On the bus home from Disney World, my best friend sputtered, “Angela, you are such a huge control freak!”

First, I went into an angry rage. I accused …

A Simple Way to Be Present and Live Life to the Fullest

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care,