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Posts by Justin Gasparovic

Justin is a young, ambitious self-improvement nut located in the Windy City of Chicago. His passion is to provide practical, action-based advice that people can use to facilitate change in their life. For further advice on building better habits, check out his website here or grab his FREE E-Book: 3 Steps to Creating Better Habits. This thirteen-page e-book will provide you with a step-by-step plan formula for building habits that stick.

Justin Gasparovic's Website

Afraid of What People Think? Free Yourself by Realizing How Unimportant You Are

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ~Eleanor Roosevelt

It’s natural to think that we’re always in the spotlight.

We think that people care about the way we dress, …

The One Simple Decision That Freed Me from Social Anxiety

“I learned that courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~Nelson Mandela

A few years ago, I attended …

Why We Often Fail When We Set Big Goals and What Actually Works

“You do not rise to the level of your goals, you fall to the level of your systems.” ~James Clear

If you pull up any popular motivational video today, you’ll probably hear things like “Set big goals!” and “Aim high …