Lisa grew up in New Zealand and now lives in Los Angeles. Lisa and her husband Franco are the authors of WHOSE MIND IS IT ANYWAY: GET OUT OF YOUR HEAD AND INTO YOUR LIFE (Penguin Random House, 2016). You can grab a FREE copy of her book, "The Lazy Person's Guide to Feeling Awesome and Ultimate ALL the time," here!
“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Do you ever catch yourself being critical, judgmental, or full of fear and worry? And do you ever worry about how many negative thoughts you have? If …
“Don’t be pushed by your problems; be led by your dreams.” ~Unknown
It’s tricky sometimes, isn’t it?
Trying to find our place on this planet.
Tapping into our inner desires.
Sometimes we know what we want but not how to …
“Slow down and everything you are chasing will come around and catch you.” ~John De Paola
Do you ever work past the point where you know it’s time to stop? Where your body, heart, and soul are saying, “Ah, enough …
“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery
Our mind is a funny thing. On the one hand, it’s awesome. But on the other, it can pulverize us more quickly and …
“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller
Four years ago I spent the better part of a year being silent.
A friend had told me that in silence, the bits of you that …
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama
I used to think I was falling behind. Not on my rent or my taxes, but in life.
One moment, things were progressing fine. …
“The greatest obstacle to connecting with our joy is resentment.” ~Pema Chodron
Forgiveness is good, right? I don’t mean in a heal the planet kind of way—I mean in a selfish, me me me kind of way.
We want to …
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron
Have you ever had something happen in your life that completely changed everything?
Wham. Suddenly you haven’t left …
“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller
The world is filled with people who work hard at being positive, peaceful, and more spiritual and then feel bad when they don’t measure up. I …
“Love isn’t a state of perfect caring. It is an active noun, like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now.” ~Fred Rogers
When you’re depressed, …
“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” ~Charles R. Swindoll
People almost always misunderstand depression. I know I used to.
My first dance with depression happened fifteen years ago. I was …
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