Posts by Thomas Lai

Tom Lai is the founder of Lifted Being. Through spiritual life coaching, mindfulness, and embodiment practices, he helps sensitive people who feel lost and empty engage in meaningful work that feeds their soul. As a certified Realization Process Embodiment teacher, he teaches embodiment meditation practices to help people experience greater presence and wholeness. Visit his website at

Thomas Lai's Website

How Embodiment Can Make You Feel More Alive (and 5 Ways to Do It)

“Embodiment is living within, being present within the internal space of the body.” ~Judith Blackstone

When I was a little boy, I would dance whenever I heard a catchy pop song on the radio. There are photos of me throwing …

Searching for Purpose? 5 Ways to Embrace Not Knowing What You Want

“Omnipotence is not knowing how everything is done; it’s just doing it.” ~Alan Watts

We sometimes hear of remarkable people who just knew what they wanted to become from a young age. I, however, was not one of them.

When …