Posts by Thomas Lai

Tom Lai is the founder of Lifted Being. Through life purpose coaching and embodiment meditation sessions, he helps sensitive people seeking meaning and purpose to create a more authentic life. He also teaches The Art of Self-Discovery program, which empowers people with self-coaching techniques to help increase self-awareness and find one’s own path. Visit his website at www.liftedbeing.ca

Thomas Lai's Website

How I Learned to Let Go of Attachment to Things I Want

“The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in the direction we think will bring happiness.” ~Pema Chodron

When …

How Embodiment Can Make You Feel More Alive (and 5 Ways to Do It)

“Embodiment is living within, being present within the internal space of the body.” ~Judith Blackstone

When I was a little boy, I would dance whenever I heard a catchy pop song on the radio. There are photos of me throwing …

Searching for Purpose? 5 Ways to Embrace Not Knowing What You Want

“Omnipotence is not knowing how everything is done; it’s just doing it.” ~Alan Watts

We sometimes hear of remarkable people who just knew what they wanted to become from a young age. I, however, was not one of them.

When …