Just a Girl & Her Strategies is a self-care enthusiast and elementary school counselor-turned-temporary-stay at home (new!) mom in the Mid-Atlantic / DC region. Her experience with high-needs populations and trauma-informed/trauma-responsive work led to a recognition of secondary trauma in herself. This evolved into, by necessity, a fervent dedication to self-care. Her current passion project is a blog dedicated to practical strategies for personal wellness, A Second for Self-Care, found at asecondforselfcare.com.
“Freedom is what you do with what’s been done to you.” ~Jean-Paul Sartre
“So did you figure out what your shadow totem is?”
This was the first thing out of my husband’s friend’s mouth as I sat down to dinner …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
