Healing Depression by Taking Care of Your Mind, Body, and Spirit
“Suffering is not caused by pain but by resisting pain.”~Unknown
Prior to my twenty-second birthday I was spiraling down a self-destructive path, partying at all hours of the morning and drinking excessively to numb my pain. I was a rebel with a cause, as the lure of the nightlife kept me away from my dysfunctional home.
I was searching for love and happiness in all of the wrong places, but the universe stopped me dead in my tracks, both literally and figuratively, when my brother committed suicide.
Devastated by the loss of his presence in my life and the close …
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