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Posts by Caren-Baginski

Caren Baginski is a Yoga and Meditation Teacher, Yoga Therapist-In-Training and the creator of Being Enough. She helps sensitive, high-achieving women overcome critical thoughts and emotional overwhelm so they can develop deeper connections with their authentic self and others. Learn more at CarenBaginski.com and practice with her on YouTube.

Caren-Baginski's Website

Your Struggle Does Not Define You: 2 Steps to Start Breaking Free

“Your present circumstances don’t determine where you can go; they merely determine where you start.” ~Nido Qubein

It’s difficult to remember the exact moment when things fell apart.

By now, so much time has passed that when I think back to that evening, the chain of events is clear up until everything stood still. I don’t remember how I slept after midnight or when he left.

Just the eerie glow of the flip phone in my darkened apartment as I ignored the calls after I sent the text. The text that set my whole life into forward motion after …