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Posts by Cheryl Muir

Cheryl Muir is a coach, writer and speaker and the Founder and CEO of Cheryl Muir Media Company. Combining her passion for writing and coaching, Cheryl works with heart-centered entrepreneurs to help them increase their exposure and get their message out into the world. To learn more, contact Cheryl on Twitter or visit her website.

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5 Everyday Places Where You Can Find Presence

“Realize deeply that the present moment is all you ever have.” ~Eckhart Tolle

Presence. It’s something that used to be an absolute mystery to me.

During my five years working in the fast-paced world of public relations, I was frequently running from one meeting to the next, nose in my cell phone, barely coming up for air and completely oblivious to the world around me.

Little did I know, I was missing out on so many moments during my day where I could feel grounded, grateful, and present instead of stressed out and anxious.

Today, life is much different. I …