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Posts by Chrissy Gruninger

Chrissy Gruninger is an author and creator of the Inherent Harmony Mentoring Program. She loves her tiny jungle home in Costa Rica, the sunshine and the rain and passionately believes that through intentional actions we create more happiness, health and harmony in the world. Her goal: to empower others to thrive in an imperfect world. Connect with her at http://www.ChrissyGruninger.com.

Chrissy Gruninger's Website

Are You Showing Up in the World as Your Best Self?

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“Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of oppression and resistance.” ~Robert Kennedy

Many years ago, I had the opportunity to take a yoga class at San Quentin State Prison in Northern California.

I had visited the prison before, attending other classes, with inmates, on anger management and a class based on …