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Posts by Dorian Innes

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Dorian Innes is an executive who writes and lectures about life, happiness, and how he overcame some of life’s greatest challenges. Learn more about him at DorianInnes.com. Follow him on twitter or instagram @dki.

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20 Thoughts To Help Relieve Anxiety and Depression

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Gandhi

For a majority of my life, I struggled with depression and anxiety. I’d sometimes go for weeks without leaving my house or communicating with friends and family.

Like most people, my mind would race a mile a minute with depressive and anxious thoughts:

“Why couldn’t my life be better?”

“Everyone else has more fun and a better life than me.”

“I should be like this or that.”

“If only I had a little more money…”

Then, my world collapsed.… Read More