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Posts by Erin Williams

Erin Williams is a passionate self-love advocate and stillness seeker. She believes that the key to true wellness and happiness lies at the meeting point of health and spirituality. Erin writes at In Our Stillness. She encourages women to define their own wellness and self-care practices. For tips on self-love and wellness sign up here.

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Let Go of Your Unhelpful Story: Accept, Surrender, and Move On

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“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle

I recently discovered just how powerful our thoughts can be. I learned that it doesn’t take time for us to accept our current situation; it simply takes a shift in our perceptions and a change in the stories we tell ourselves.

The catalyst for this realization was sent to me, in a small envelope placed under the windscreen wipers of my car. Yes, it came in the form of a parking ticket.

At first I was shocked and quite disappointed in myself for getting …