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Posts by Kezia

Kezia Kamenetz is an Archetypal Dreamwork practitioner who lives in New Orleans, LA, with her partner Jordan. She leads a workshop series called Healing Through Feeling that uses experiential exercises to explore inner states. You can learn more about her practice by visiting her website, www.DreamItOut.com, or read more of her writing by visiting her blog, www.fullobaloney.blogspot.com.

How to Know What You’re Really Feeling So You Can Feel Better

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“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

Throughout my life, I thought of myself as someone who felt too much. I was very gregarious and could easily be consumed by moments of joy and celebration. But when I was alone, I could be overtaken by angry, self-destructive voices that would dominate my mind.

By senior year of high school, I was spending many hours of the day crying, and had taken to pinching and punching myself until I was black and blue.

I felt I needed …