6 Ways to Decrease Your Suffering
“The world is full of suffering. It is also full of overcoming it.” ~Helen Keller
You’ve probably heard the saying “Pain is inevitable; suffering is optional.”
For many years, I didn’t understand how pain and suffering were different from each other. They seemed inextricably wrapped up together, and I took it for granted that one was the inevitable consequence of the other.
However, as I have grown to understand my own capacity to create happiness, I noticed something interesting about the nature of my suffering.
As I reflect back on painful episodes in my life, I can recall losing people …
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