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Posts by Sarah-Rudell-Beach

Sarah Rudell Beach is the “left brain” behind Left Brain Buddha, where she writes about mindful living and parenting for left-brain analytical types.  She is a teacher, mother, yogi, and avid reader. Sarah encourages us to be both “thought-full” and mindful, discovering amazing transformations when we not only indulge, but tame, our monkey minds.

Sarah-Rudell-Beach's Website

5 Meditation Tips for People Who Don’t (Yet) Like to Meditate

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“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

I own a series of CDs called “Classical Music for People Who Hate Classical Music.” We know we should like and listen to classical music—they’re the classics after all! But when I actually find time to listen to music, I reach for Mumford & Sons, not Mozart.

Some of us have a similar relationship with meditation.

We know we should meditate—it has so many mental, emotional, and physical benefits, and who couldn’t use a bit of slowing down in …