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Posts by Scott-Smith

Scott Smith still has dreams of being a rock star someday, but for now his calling has been revealed as a personal trainer and fitness expert for Kansas City. He holds a B.S. in Exercise Science from Truman State University and his upstart business BodySmith is the culmination of six years fitness management and personal training experience.

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4 Massive Motivation Killers and How to Overcome Them

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“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller

For the entirety of my life I have had an external source of structure.

I’ve very much thrived when both guided and held accountable by others. You could say that I’m a “systems” friendly person and have always felt safe and secure when I can simply follow the guidelines or instructions and then arrive at the intended destination.

The only problem is that I didn’t always create the “intended” destination. In fact, it usually wasn’t even where I wanted to be. It was where I thought I …