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Posts by Tina28

Tina is a Marriage and Family Therapist Intern for foster youth who specializes in humanistic interventions to foster change and growth. Once licensed, she hopes to open a private practice, incorporating yoga, meditation, mindfulness and animal assisted therapeutic techniques to offer a full range of services that people can use to help lead them back to their truths so they can rediscover the meaning and purpose in their lives.

Freedom Is Knowing We Don’t Need to Be the Best

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“Whenever I climb I am followed by a dog called ‘Ego.’” ~Frierich Nietzsche

At a young age, the bar for the rest of my life was set very high. I was a natural at anything I tried to do, and I was lucky enough to have my friends and family support me in just about every venture, so I became incredibly confident in my abilities and hopeful that life would always be easy and painless.

Eventually, I solidified the expectation for myself to always be number one because that is what my identity was based upon.

To give you a …