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Guilty about smoking

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  • June 26, 2015 at 11:20 pm #78887
    lissie
    Participant

    I am 28 years old. I have been smoking for 4 years now but I am not a heavy smoker. I have like 2-3 in a day. But recently for the past few months its been bothering me to smoke.It is probably the health effects or I just realized smoking does not do anything for me. I had a very tough last year where I lost someone I loved, quit my job before they would have fired me. I am always alone at home and find cigs to be a little someone for me. I know its not true. I am otherwise a very spiritual person. I am hopeful that in the next couple of months I will be married. I think it would be nice if I can wait uptil then to quit.
    But this thought of quitting not quitting is making me go crazy and I just want my mind to be at peace.

    June 27, 2015 at 8:26 am #78903
    Erin
    Participant

    I am in the exact same spot you are in. 2-3 a day. It drives me crazy. I feel guilty. I know its bad for me yet it is so relaxing. If people aask if I smoke my gut reaction is to tell them no because Im embarrassed. If it is something I have to lie about, I know I shouldn’t be doing it. I meditate.I try to reason to myself yet I still struggle. I know Im not being much help but I wanted you to know that you are not alone. Erin

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