Dear Chau:

Good job going for a jog and watching the moving clouds, do these kinds of things again and again, as needed.

The urge you have to reach out to another person, to your ex, is not a “negative energy”. It is a positive, natural energy. Only it is unwise to reach out to her, to certain people. We have to be selective as to who we reach out to.

If we are thirsty and we reach out to a stream of fresh, clean running water, we are wise. If we are thirsty and we reach out to a dry rock, we are unwise.

keep posting, Chau. I sure hope you feel better and better soon enough.

anita