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October 6, 2016 at 3:26 pm
#117383
noepiphany37
Participant
Hi anita
I really relate to what you outlined there, particularly around the fear of attack or disapproval from others. It sounds like you’ve found approaches that really work for you.
May I ask how long you have been struggling with those self critical thoughts? Are they less prevalent for you these days or do they come at the same frequency but are less impactful now?
Ty