So I had my first psychotherapy appointment yesterday and it was all going really well and I was feeling a good connection with my therapist then at the end of the session she said she wants to do a little depression test on me at my next session next week as she suspects I may have depression. I immediately freaked out at the mention of this as she said this could be treated with anti depressants and I don’t want to take anti depressants. I hardly slept last night as I was just laying awake thinking about possibly being depressed. Does anybody have any methods to help me accept this if it turns out I am suffering a bit of depression. I still go to work every day and engage in normal social activities, I am exercising and trying my hardest so I can’t see how I could be depressed still