dear anita

Thank you!

As much as I wish I wasn’t an overthinker, I can’t help that I am one. Do you have any advice on how I can stop “rushing my thoughts”? My boyfriend is someone who is really easy going, and he is able to live in the moment. He rarely gets upset, he has considerations but does not overthink about the future. And I can indeed see that living in the moment makes life easier and so much happier. I wish I could be like that too.