Home→Forums→Relationships→Long Distance Relationship→Reply To: Long Distance Relationship
Dear hailee,
Here is a practical list of techniques that will help during overthinking and rushing thoughts.
“http://tinybuddha.com/topic/relaxation-meditation-techniques/”
Pick the one(s) that resonate(s) with you or feels comfortable the most.
Along with these I also suggest you to write a love letter to your beloved whenever you feel like missing him the most.
Something like….
Dear sweetheart,
I am missing you so much. When are you coming to me? I am waiting for you with my arms open. Please come and hug me.
Love you so much. (Stay in the hugging feeling for a while)
I will get back to my work for now. Talk to you later.
Love you, bye.
Yours and only yours hailee.
Use your own words. Don’t use the computer for writing these. Do it with a notepad and pen.
Pour over all your feelings towards him. Don’t kick the feelings that you are missing him. Allow them to come and wash all over you. Soon the feelings will be dissolved in a good way and you will get back to your own work. Thoughts will keep coming. Let them come and in those situations get back to writing the letter or the techniques mentioned above and get back to your studying work.
Take care,
VJ
- This reply was modified 7 years, 9 months ago by VJ.