Dear dragonlily:

If you click BLOGS above, you will see “Mindfulness & Peace” in the drop-down menu. Click that and you will find articles about mindfulness. Wikipedia has a long entry on Mindfulness. There are books on Mindfulness. Amazon offers many online, from “Mindfulness Made Simple” to “Mindfulness for Dummies”- there are probably mindfulness exercises in those books. Mindfulness is a skill that is taught and heavily used in Western psychotherapy as it is often necessary for healing. It makes change possible.

I hope you post again with more of your thoughts, feelings, experiences.

anita