I’ve gone on crazy restrictive diets in the past and it seems like the extreme discipline always leads to a breaking point where I’ll binge. The more restrictive the diet the stronger & longer the binge. I think this is a natural cycle & you can only break it by getting in tune with your bodies natural needs & finding a homeostasis. I think stressing about it & beating yourself up will probably only make the problem worse …… I’d look at other stresses in you life like relationships, overexercise, lack of sleep etc & once you get those in order I bet the binges will chill out a bit. Hope this helps