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Reply To: my hidden depression has put me in a financial trouble

HomeForumsShare Your Truthmy hidden depression has put me in a financial troubleReply To: my hidden depression has put me in a financial trouble

#153728
Punkin
Participant

Kat,

You’re welcome 🙂  I hope today you feel better just by getting it off of your chest.  Something else I’ve tried to help my situation is selling items I really don’t need or probably shouldn’t have purchased anyway (you can try online or maybe have a yard sale).  It helps get the clutter out of your life, which really does help your brain feel better, but it might also help you tackle some of the burden from your finances.  I also have found that a quick 3 minute mindfulness exercise from the internet helps me calm down so I don’t look for a quick fix to feel better.  When I feel overwhelmed, I take time out to practice it, and it helps bring me back down so I can focus on work, etc.  It’ll be okay, just breathe 🙂