Peter,

I have been practicing meditation for a few months now, something I started to specifically help me do this – “The practice is learning how to direct one’s consciousness and pull it back to the ‘still point’”.

This has been bothering me for a little under two years now and although its not there all the time, sometimes they take over my thought process completely leaving me with borderline panic attacks and unable to function. I really did try to focus my attention away from this and just move past it because I really want the relationship to work, but it’s been two years now and I can’t seem to which is why I’m reaching out for any other possible solutions.