Hey Sonakshi,

I can relate to your story, what helped me along my journey is complete no contact, don’t check up on him, don’t inquire about him, don’t go to his Facebook (especially Facebook). I was once told the advice that the ex is now a drug, and you’re battling a strong addiction.  This is not an easy process as I still struggle with it, but that is what he is, a toxic addiction. Breaking free takes time and persistence but you can do it! You deserve better and will get better.  Also you said he “seems to be fine”, we never will know what he’s thinking or what facade he is putting out and projecting. Think of it as a bad dream, you are finally awakening,

Best to you, Lea