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Reply To: Meditation for depression and anxiety

HomeForumsSpiritualityMeditation for depression and anxietyReply To: Meditation for depression and anxiety

#192783
VJ
Participant

Hello Miss Healing,

Below is a channel for the guided meditations you might be looking for.
(www.youtube.com/user/TheHonestGuys/videos)

I have searched the ones relevant to what you inquired for and they are listed below.
But I suggest you to open the homepage mentioned above and search for the ones that suits your situation the most. Use the search lens icon beneath the red subscribe button and NOT the main top search as that will take you to the entire YouTube search.

GUIDED MEDITATION: Ease Anxiety & Worry
(www.youtube.com/watch?v=JnnS2-8t59c)

GUIDED MEDITATION – Banishing Depression
(www.youtube.com/watch?v=2nV-v8zXpH0)

GUIDED MEDITATION – Anxiety Relief
(www.youtube.com/watch?v=8_jcEpwKQXc)

GUIDED MEDITATION for Anxiety and Stress
(www.youtube.com/watch?v=MJ0eCONKhxU)

Mindfulness Meditation – Guided 10 Minutes
(www.youtube.com/watch?v=6p_yaNFSYao)

Mindfulness Meditation – Guided 20 Minutes
(www.youtube.com/watch?v=jobVHhlMmRo)

Mindfulness Breathing Guided Meditation 10 Minutes
(www.youtube.com/watch?v=B6Mhna3RjoI)

SHORT GUIDED MINDFULNESS MEDITATION – Music Mindfilness
(www.youtube.com/watch?v=f1pDswSyrrk)

MINDFULNESS – 3 MINUTE MEDITATION
(www.youtube.com/watch?v=evJHBLldMsE)

The visuals and the music are beautiful. These are best used via headphones. But since you want to do it along with your partner, you can either keep a tablet pc or a laptop in front of both of you with some good speakers and do it together. You don’t need to teach him anything as Rick’s soothing guided voice will do the rest.

At a later stage both of you can do it with one end of the wired headphone in your ear and the other end into his 🙂

Take care,
VJ